How To Control Diabetes: 10 Effective Tips From A Dietician
According to the WHO, in India, nearly 77 million people above the age of 18 are suffering from type-2 diabetes, and around 25 million people are at a higher risk of developing diabetes. More than 50% of the total population is not aware of their diabetic status, which can lead to serious health complications if not detected and treated on time. A diabetic adult is at a higher risk of getting a heart attack and strokes; not only that, a diabetic patient is also at a risk of losing their eyesight permanently. But you don’t need to worry; diabetes is a medical condition that is manageable with the right care. In this blog, we will explore 10 tips for managing diabetes according to a dietician. How to Manage Diabetes? Diabetes can be concerning and stressful, and managing diabetes can be equally stressful, but by following these easy tips and strategies, you can also manage your diabetes effectively. Control Carbohydrate Intake Carbohydrates can directly impact our blood...