How to Care for Your Liver: Essential Tips for a Healthy Liver
Your liver is one of the most important organs in your body. It helps detoxify your blood, aids digestion, and stores nutrients. Caring for your liver is essential for overall health. In this blog, we’ll explore tips for a healthy liver, how to keep liver health in check, and some Ayurvedic treatments that can help, especially if you’re concerned about fatty liver disease . What is the role of liver? The liver processes everything you eat and drink. It breaks down toxins and metabolizes drugs. If your liver is not functioning well, it can lead to serious health issues. Fatty liver disease , for example, is a condition where fat builds up in liver cells, affecting its function. Fortunately, with proper care and lifestyle changes, you can maintain your liver health. Tips for a Healthy Liver Eat a Balanced Diet A balanced diet is crucial for liver health. Focus on: Fruits and Vegetables: These are packed with antioxidants that protect the liver...