How Fasting Can Help To Heal In Non Alcoholic Fatty Liver Diseases

Non-alcoholic fatty liver disease (NAFLD) is a growing concern, affecting millions worldwide. It occurs when excess fat accumulates in the liver, even in people who don't drink much alcohol. While there's no magic bullet cure, research suggests that fasting can be a powerful tool for managing NAFLD and promoting liver health. Understanding NAFLD: Your liver is a vital organ responsible for filtering toxins, producing proteins, and regulating metabolism. In NAFLD, excessive fat buildup disrupts these functions, potentially leading to inflammation and scarring (fibrosis) over time. This can progress to advanced stages of NAFLD, like non-alcoholic steatohepatitis (NASH), which carries a higher risk of liver failure and even cancer. The Power of Fasting: Fasting involves abstaining from food for a set period. While various fasting methods exist, some popular approaches for NAFLD include: Time-restricted feeding (TRF): You condense your eating window to a specific time frame eac...