Control BP Naturally: Best Foods to Manage Hypertension
High blood pressure or hypertension is sometimes referred to as the "silent killer" because it insidiously develops without noticeable signs and symptoms. However, it increases a person’s risk for heart disease, stroke, and kidney injury considerably. Almost 1 in 3 UK adults has hypertension. Approximately 220 million Indians have high blood pressure. And many of them do not know that they are suffering from it. Drugs work. However, nutrition has a major role in managing high blood pressure or hypertension naturally. Harvard Medical School research assures that there are foods that can make blood vessels relax, lower inflammation, and stabilize sodium. So, what do you need to eat to control BP naturally ? Let's have a look at some evidence-based foods that work wonders in controlling hypertension. Leafy Greens Leafy greens such as spinach, kale, and Swiss chard contain nitrates, which are converted to nitric oxide, relax blood vessels and enhance circulation. According to...