How to Control Piles: 5 Essential Tips for Haemorrhoid Prevention?

 

We have numerous taboos in our society and Piles or haemorrhoid is one among them. Thus, people who are suffering from this avoid even taking about it in the public causing their condition to deteriorate with each passing day as there is a very less awareness about this condition, its effects, and potential dangers related to this. Therefore ‘how to control piles?’ remains a constant question among people with piles. This condition can be characterized by constipation, lumps around the anal area, pain, swelling, itching, and bleeding.  In this blog we tell you about piles and guide to reverse piles and related issues providing you with 5 Most Effective for Treating Piles.

 

What are Piles?

Haemorrhoids are common among people between the age of 45 to 60 years old or people who are older than that. Other factors that are responsible for piles include prolonged sitting on the same spot, pregnancy, obesity, and lifting heavy weights. Besides that eating spicy and processed food with less fibre can worsen this condition. This condition is often categorised in two main groups; internal piles and external piles.

 

5 Essential Tips for Haemorrhoids Prevention

The lack of knowledge among people about piles makes the management of piles tougher than it actually is but with these tips the management of piles can be ease:

 

Fibre Rich Food

Food is not just our basic necessity it also plays the most crucial role in helping our body to work properly. A diet rich in fibre is recommended for people with Piles as it can help soften the stools to make them pass easily to reduce constipation which is one of the major reasons behind piles. If you are also suffering from piles than you can eat fruits, vegetables, and whole grains to help with this condition.

 

Increase Your Fluid Intake

Fluids are also helpful in softening the stools to ease constipation. Keeping your body away from dehydration needs a plenty amount of liquid intake which means drinking at least 3-5 litres of water throughout the day. You can also drink lemonade, juice, lassi, or chhas to maintain your body’s fluid intake.

 

Exercise

Just like healthy eating and proper hydration, exercise is also necessary for Piles Treatment and Relief. Regular physical exercise can help manage healthy weight to reduce the risk of obesity which is one of the biggest reasons for developing piles.

 

Avoid Prolonged Sitting or Lifting Heavy Weights

Sitting on the same spot for a long time or lifting heavy weights can put pressure on the lower abdomen which can strain the nerves present in the anal region during bowel moments that can led to the developments of piles. To manage this condition avoid sitting for a longer time and restrict lifting heavy weights.

 

Natural Herbs for Piles Treatment

Daruhaldi, Harad, Nagkesar, Neem, and Haldi are some of the natural herbs that are used in Ayurvedic treatments for piles from centuries to support piles management.

 

Conclusion

Millions of people around the world are suffering from piles and struggle to manage it but with a bit of care and following these few tips you can manage your piles with ease. Swap your diet with a fibre rich diet and increase fluid intake in your daily diet. Regular exercise while avoiding prolonged sitting and not lifting heavy weights can help reduce this problem. Ayuvedic medicine for piles can also help manage this condition.


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