How to Manage Your Diabetes: 10 Proven Tips from a Dietitian?

 

Diabetes is an illness of metabolism that affects a lot of people around the world. Diabetes is becoming more common, so it's important to know how to manage your diabetes to stay healthy and avoid complications. In this article, we will discuss the best Ayurvedic medicine for diabetes and diabetes capsules for effective diabetes management.

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Table of Content
• What is Diabetes?
• How to monitor sugar levels?
• 10 Tips for managing Diabetes

 

What is Diabetes?

People who have diabetes have high amounts of glucose in their blood. Diabetes comes in different forms, such as Type 1, Type 2.

• Type 1 diabetes happens when the body's immune system attacks the cells in the organ known as the pancreas which produce insulin by mistake, leaving the body without enough insulin.
• Type 2 diabetes happens when the body stops responding to insulin or doesn't make enough insulin to keep blood sugar levels in check. Genetics, being overweight, not being active, and bad eating habits are all things that can put you at risk for diabetes. Diabetes can cause you to thirst more, urinate more often, lose weight for no reason at all, feel tired, and have difficulty seeing.

How to monitor sugar levels?

Maintaining a check on your blood sugar levels on a regular basis is an important part of learning how to manage your diabetes. People with diabetes can keep track of their blood sugar levels throughout the day with tools like glucometers and continuous glucose monitors (CGMs). This information helps them make decisions about their medications, food, and exercise. It's important to know how to use these tools correctly, how to correctly read blood sugar readings, and what can change blood sugar levels, like food, exercise, worry, illness, and medications.

10 Tips for managing Diabetes

1.     Choose healthier carbohydrates: It's important to know which foods contain carbohydrates because all of them change the amount of glucose in the blood. When making carbohydrate-containing food choices prioritize health and watch your portion proportions. These are some good places to get carbs:
• Brown rice, bajra, and jawar
• Fruit
• Vegetables
• Dairy like unsweetened yoghurt and milk.

Cut back on foods that are low in fiber, like white bread, rice, and grains that have been processed a lot. So, before buying any food product, you may check food labels.

2.     Consume less salt: Adding lots of salt to your diet increases more chances of heart diseases and stroke. And with diabetes, you have to be more careful. Try to limit your salt intake to 6g (One teaspoon full) a day. Don't forget to read food labels and choose foods with less salt, even on the lots that come already packed. So, add other herbs or spices to add flavour but avoid too much salt.

3.     Eat less red and processed meat: You may start to eat more meat to fill you up if you're cutting back on carbs. But this is not a good idea for red meat and prepared meats like beef, lamb, ham, bacon, and sausages. All of these have something to do with cancer and heart problems. Try swapping red and processed meat for these:
• Pulses such as beans and lentils
• Eggs
• Fish
• Poultry like chicken and turkey
• Unsalted nuts

4.     Eat more fruit and veg: It's always a good idea to eat more at meals and snack on them when you're hungry. This can help you get the daily fiber, vitamins, and minerals your body needs to stay fit. You might be thinking if you should stay away from fruit because it's sweet. It's not true. Everyone should eat whole fruit, even people with diabetes. The sugar found in fruits is a natural sugar. This is not the same as the extra sugar that you find in chocolate, cookies, and cakes.

5.     Focus on healthy fat: We need fat to stay alive, but different kinds of fat have different effects on our bodies. Better fats, like those found in nuts, seeds, oily fish, and sunflower oil. There are some saturated fats that can raise the amount of cholesterol in your blood, which can lead to dangerous heart diseases. These are mostly found in meat and ready-made foods, such as:
• Red and processed meat
• Ghee
• Butter
• Lard
• Biscuits, cakes, pies, and pastries

6.     Cut down on free sugar: We know that giving up sugar can be hard at first. If you want to cut down on sugar, making small, useful changes is a good place to start. You can control your weight and blood sugar levels in winter by avoiding free sugars. If you want to cut back, you can always try fake or non-sugar sweeteners, which have few or no calories.

7.      Select beneficial snack options: Instead of processed snacks like chips and chocolate, make a healthy snack choice like yogurt, unsalted almonds, seeds, fruits, and veggies. Maintain a food diary.

8.     Drink alcohol sensibly: Reducing your alcohol consumption may help you lose weight if you're trying to do both. Don't drink more than 14 units a week. But spread it out so you don't drink too much at once, and don't drink for a few days a week. Also, don't drink anything before a meal if you have diabetes or take insulin or other diabetes medicines.

9.     Don’t bother with so-called diabetic food: Stay away from so-called "diabetic food" because there is no proof that these foods are better for you than healthy food.

10.                        Ayurvedic Capsule for Diabetes With the right diet, many people have turned to Ayurveda for additional support for diabetes management. These capsules are formulated with powerful herbs like lehsun, jatamansi, arjun chaal, and others to manage BP. For better results, consider using Sheopals diabetes care capsule, a natural diabetes capsule that supports blood sugar management.

Conclusion

With the right diet, being more physically active goes hand in hand with eating healthier.

Therefore, to take out the best result from Ayurvedic medicine for diabetes, you must add a healthy diet that we shared above with 150 minutes of light exercises a week. Intensity of workout should be like that you should be able to talk but bit out of breath. So start your journey from today!!

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