Top 5 Ayurvedic Herbs to Control High Blood Pressure Naturally

 


High blood pressure, or hypertension, is one of the most prevalent health issues. Health experts call it the silent killer as it usually shows no symptoms. If not treated, it can cause heart diseases, stroke, and kidney disorders.

Modern medicine can control blood pressure. However, many people rely on natural treatments. Ayurveda is one of highly popular natural treatment options.

Ayurvedic treatment for high blood pressure has several herbal medicines that maintain healthy blood pressure without any severe side effects.

Ayurvedic Medicines for Hypertension

Here are top 5 Ayurvedic herbs that help control high blood pressure naturally:

1. Sarpagandha (Rauwolfia Serpentina)

Sarpagandha is one of the most popular Ayurvedic herbs for hypertension. It has been used for ages to soothe the mind and promote heart health.

How it works

Sarpagandha has chemical compounds that relax the blood vessels and decrease the pressure of the heartbeat. It brings down blood pressure naturally.

How to take it

This Ayurvedic herb is available in capsule, tablet or powder form. A trained Ayurvedic physician will advise you on the appropriate dose of herbal high blood pressure capsules based on your current blood pressure levels.

2. Ashwagandha (Withania Somnifera)

Ashwagandha is an effective adaptation. This is to say that it assists the body in coping with stress – one of the major causes of high blood pressure.

How it works

Ashwagandha soothes the nervous system. It balances stress hormones such as cortisol and promotes improved sleep, which leads to blood pressure control.

How to use it

Take ashwagandha in liquid, capsule, or powder form. You can take it with warm milk prior to bedtime.

3. Arjuna (Terminalia Arjuna)

Arjuna is an Ayurvedic heart tonic. It's particularly famous for enhancing heart function and circulation. So, Ayurvedic experts highly advise this herb or its extract to manage high blood pressure naturally.

How it works

Arjuna enhances the strength of the heart muscles and enhances blood circulation. It also reduces cholesterol levels, which maintains healthy blood pressure.

Dosage

Usually, experts advise to use this herb in powder or capsule form. According to your doctor, take it with honey or warm water.

Note

Arjuna is safe for long-term consumption. However, you should consult an experienced Ayurvedic doctor before consuming it in your high blood pressure management.

4. Jatamansi (Nardostachys Jatamansi)

Jatamansi is a sedative herb that aids in anxiety, insomnia, and nervous agitation – all of which can trigger blood pressure levels.

How it works

This herb is a natural tranquilizer. It calms the brain and stabilizes emotional stress, which usually triggers spikes in blood pressure.

How to consume it

On your doctor’s advice, you can take it in a capsule or powder form. You can use its oil massage.

Note

It is safe but may interact with other sedatives. If you are on medication for anxiety or sleep, consult an Ayurvedic doctor.

5. Triphala

Triphala is an ideal combination of three fruits - Amalaki, Bibhitaki, and Haritaki. It's primarily utilized for digestive well-being. It also assists in managing blood pressure.

How it works

Efficient digestion and a normal bowel motion decrease body toxins. This herb enhances nutrient absorption as well as eases the strain on the kidneys and heart.

How to consume it

Have Triphala powder with a glass of lukewarm water at night before sleeping or on an empty stomach in the morning.

Note

Gentle and mild, it works with most individuals. Begin with small dosages and adjust accordingly.

A Few Lifestyle Tips to Supplement the Herbs

Ayurvedic treatments for high blood pressure produce maximum benefits if followed by a proper lifestyle. Below are a few suggestions on how to maximize its results:

● Eat light, balanced, and fresh food.

● Reduce salty, oily, and packaged foods.

● Practice yoga poses or deep breathing exercises every day.

● Rest 7–8 hours daily.

● Drink enough water and consume little caffeine.

Final Thoughts

Ayurveda offers a natural and gentle way to control high blood pressure. Herbs like Sarpagandha, Ashwagandha, Arjuna, Jatamansi, and Triphala are powerful allies when used correctly.

Consulting a qualified Ayurvedic doctor before starting any herbal treatment, herbal high blood pressure capsules. Your herb consumption with lifestyle adjustments will help you lower your blood pressure and feel better inside and out.
Location: New Delhi, Delhi, India

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