Top Ayurvedic Medicine for High BP: 5 Powerful Natural Remedies



High blood pressure has long become a common condition, affecting millions of people. It is a serious health issue because its symptoms are only visible when it has caused enough harm to your health.

Although there are many medicines for BP, they still have some side effects. Hence, people are turning towards Ayurvedic medicine for the cure.

Here we’ve brought you the top Ayurvedic medicine for high BP that treats your blood pressure naturally while making your heart healthier and stronger.

Best Ayurvedic Medicine for High BP

Below are the 5 Ayurvedic medicines for high BP, so take a look!

1. Ashwagandha

Ashwagandha is one of the most popular Ayurvedic medicines for BP control and is used as a natural remedy for various issues. It is a natural stress reliever that reduces cortisol levels and promotes a sense of calm from within.

Stress is one of the major causes of high blood pressure, and by reducing stress, ashwagandha regulates your blood pressure levels.

How to Use:

Ashwagandha is available as a powder or capsule, and you can easily find them in any health or Ayurvedic centre. For the dosage, take 2 teaspoons of powder and 300-500mg of capsules once or twice a day. You can also mix the ashwagandha powder with warm water or milk for better results.

2. Brahmi

Brahmi is a popular herb that reduces stress and anxiety, both of which lead to high BP. It also improves memory, keeps the mind clear, and supports cardiovascular health.

How to Use:

You can have brahmi as tea or consume it as a capsule after meals.

3. Sarpagandha

This Ayurvedic medicine for hypertension has a calming effect on the nervous system. Sarpagandha has a natural alkaloid that reduces your heart rate and blood pressure. Apart from that, it also deals with stress and improves your sleep quality, keeping you calm at all times.

How to Use:

· Mix sarpagandha powder with honey and water and consume it before bedtime.

4. Jatamansi

Jatamansi has calming effects that keep the nervous system in check. It keeps your heart rate stable and promotes healthy blood circulation. It also keeps the stress and anxiety away, regulating your blood pressure.

How to Use:

Jatamansi is available in both powder and capsule form. You can make tea from the powder or consume it as a tablet as per the recommended dosage.

5. Arjun Chhal (Arjun Bark)

Arjun Chhal is a popular medicine for reducing high blood pressure. It acts as a heart tonic and helps the blood vessels relax. It also has natural antioxidants that help with blood circulation and keep your heart healthy.

How to Use:

Use 500g of Arjun chhal powder with warm water and drink it twice daily after meals.

Causes of High Blood Pressure

High blood pressure happens because of a variety of reasons, and the most common ones include:

· Unhealthy Diet: Food rich in sodium is harmful to health and can lead to high BP. Apart from that, you should also avoid highly processed and junk food, as they can block your arteries.

· Lack of Exercise: If you don’t exercise much, your heart might become a bit slower than usual and might get in the way of your cardiac health.

· Stress and Anxiety: Too much stress can shrink your blood vessels and can cause your blood pressure to rise.

· Excess Alcohol and Tobacco: Drinking too much alcohol or smoking can damage the arteries, leading to high BP.

· Genetics: If anyone in your family has BP problems, you may also have the same.
Lifestyle Tips for Managing High Blood Pressure

Besides these remedies, you should bring some healthy change into your lifestyle, like:

1. Follow a balanced diet and eat fresh fruits, vegetables, and whole grains.

2. Make sure to exercise daily. If you don’t have much time, you can try a 20-30 min walk every day.

3. Do meditation and yoga to relax both your body and mind.

4. Avoid smoking or drinking alcohol.

Conclusion

Ayurveda offers various natural remedies to deal with high blood pressure without using medications. With Ayurvedic medicines for high BP like ashwagandha, brahmi, sarpagandha, etc., you can deal with high BP safely and effectively.

However, having too much of these herbs may cause heat in your stomach. So be careful with how much you consume. Also, blood pressure management may take longer than usual, so make sure to be patient!

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