Ayurvedic Medicine for BP: Natural Remedies for Healthy Blood Pressure

 



High blood pressure, or hypertension, is a common condition that often goes unnoticed until it causes risks to your health. It happens when the arteries put too much pressure into pumping blood to your heart.

Although doctors usually prescribe medicines for BP, these aren’t safe for long term use. Hence, we recommend taking help from Ayurveda. For that, here we’ve brought you the Ayurvedic medicine for high BP that can help you manage BP the natural way.

Ayurveda and High Blood Pressure

Ayurveda is an ancient medicine from India that came into light over 5,000 years ago.

According to Ayurveda, blood pressure imbalances are related to the imbalance in one or more doshas, especially Pitta and Kapha. Ayurvedic herbs can help restore the balance in these doshas through natural herbs, meditation, and positive changes in lifestyle.

Ayurvedic Remedies for High Blood Pressure

Ayurvedic has a lot of herbs and natural ingredients that help regulate blood pressure and support cardiovascular health. These are some of the common herbs that can treat BP-related problems.

1. Ashwagandha

It is one of the most popular Ayurvedic medicines for hypertension that can treat a variety of problems, especially BP. It can reduce stress levels and help you maintain a healthy blood pressure.

Ashwagandha helps lower cortisol levels (the stress hormone) in the body, which is the reason for hypertension.

2. Arjun Chhal

Arjun chhal is a popular herb that can treat high blood pressure. It makes your heart muscles strong and improves blood circulation. It also supports healthy blood vessels.

3. Sarpgandha

Sarphandha is an important ingredient that helps keep blood pressure levels in check. It can relax the blood vessels and reduce stress and anxiety. Given its ability to balance the nervous system, it can easily manage blood pressure levels.

4. Dalchini

Dalchini is a common spice with medicinal benefits. It is said that cinnamon can relax the blood vessels and improve the blood flow, leading to healthy BP. Using it in your food daily can help you take care of your heart health along with satisfying your taste buds.

5. Jatamansi

Jatamansi can calm your nervous system. It is useful for people with high BP, caused by stress, anxiety, and insomnia. It also soothes your mind, gives you relaxation, and improves your sleep quality.

Lifestyle Changes for Healthy Blood Pressure

You can also make some changes in your lifestyle to reduce high blood pressure, and those are:

· Exercise Daily

Regular exercise can make your heart strong, making it easier for the heart to pump blood without much pressure. So, make sure to exercise daily .

· Eat a Healthy Diet

The right food can help you keep normal blood pressure and improve your heart health. So, we recommend eating a balanced diet and avoiding any processed or junk food.

· Manage Stress

Since chronic stress can lead to high BP, it is necessary that you pay attention to your stress levels. For that, we recommend you try breathing and relaxation techniques, or you can simply go for yoga.

· Avoid Alcohol

Alcohol can raise your blood pressure and cause you some serious health issues. So it’s better that you avoid consuming alcohol or just reduce the amount of alcohol in your daily life.

· Get enough sleep

Lack of sleep in your life can cause issues with BP. Hence, you should sleep at least 7-9 hours a day to maintain a healthy blood pressure.

· Stay Hydrated

You might already know that lack of water in your system is harmful to your health. It can decrease blood volume, causing the blood pressure to rise.

Conclusion

Ayurvedic medicine for high BP offers a natural and safer way to manage a healthy blood pressure. Herbs like ashwagandha, brahmi, sarpgandha, etc., can help you deal with the root cause of the blood pressure, poor blood circulation, and stress.

By using these herbs and following the healthy lifestyle tips, you can deal with BP problems much more easily.

However, make sure to visit a doctor before you try any of these herbs.
Location: New Delhi, Delhi, India

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