Top Ayurvedic Medicine for Diabetes & Natural Sugar Management

 Diabetes is a common concern among both the young and the adult these days. It happens when the body slows down the process of using or producing insulin, causing a spike in blood sugar levels.

Although there are various medicines to treat this condition, those medicines can have various side effects on the body. If you don’t want that, you should consider Ayurvedic treatment.

Here we’ve brought you the best Ayurvedic medicines for diabetes and sugar management that will help you deal with high blood sugar levels more naturally and safely.


1. Methi

Methi is one of the most popular herbs used for controlling diabetes and keeping the sugar control in check. The methi seeds have soluble fibres that slow down the absorption of carbohydrates in blood, which reduces the blood sugar levels in return. It also has a compound that improves insulin response in the body.

How to use: Soak 1-2 teaspoons of methi seeds overnight. Then drink the methi water in the early morning on an empty stomach. You can also add it in your food or drinks.

2. Shilajit

Shilajit is a well-known Ayurvedic herb used for blood sugar control. This resin is commonly found in the Himalayan mountains and helps the body process glucose more easily. It boosts energy levels and reduces fatigue.

How to use: Shilajit is available in powder, resin, and capsule form. You can just mix it with water or milk and have it as a drink.

3. Punernava

Punernava can help detoxify the body and keep the kidney and liver healthy. It helps regulate blood sugar levels, support kidney health and reduce inflammation. It is also helpful in dealing with issues, such as kidney damage.

How to use: Since it’s available in powder, capsule, and liquid form, you can use it however you want.

4. Sudh Guggal

This herb is made from a combination of various herbs, though guggul is the main ingredient. Studies have shown that guggul can help lower the blood sugar levels, detoxify the body, and improve blood circulation to deal with various types of diabetes.

How to use: Sudh guggal is considered a part of long-term treatment, and thus before you try it, make sure to consult a doctor.

5. Bael Fruit

The fruit, leaves, and bark of the bael tree, are all used in Ayurvedic treatments. It has anti-hyperglycemic benefits, which make it the perfect herb for managing spiked blood sugar levels.

How to use: Take bael fruit in the form of juice, powder, and capsules. We recommend taking it on an empty stomach for relief from diabetes.

6. Kalonji

Kalonji is a popular herb that is often used in the kitchen. It is also used as special medicine in Ayurveda. It has anti-inflammatory, antioxidant, and anti-diabetic benefits that reduce your blood sugar levels, improve insulin response, and manage any diabetes-related issues.

How to use: You can take kalonji seeds directly or mix it with water and honey.

7. Gudmar

Gudmar is a natural herb called “sugar destroyer”. It can decrease the blood sugar levels naturally by improving the efficiency of insulin and reducing blood glucose levels. It also helps manage type 2 diabetes by reducing sugar cravings.

How to use: You can boil the gudmar powder in warm water or have it as a supplement.
Ayurvedic Lifestyle tips to Manage Diabetes


Apart from using these herbs, you can also follow some lifestyle tips. For that, you should:

· Eat whole grains, fresh fruits, and vegetables, which give you the needed nutrients.

· Remember to exercise on time and involve your body in some tough activities.

· If you often suffer from stress, you should take out time to do the things you enjoy, such as dancing or singing.

· Make sure you are sleeping for at least 7-9 hours every day, as lack of sleep can also increase the blood sugar levels in your body.

Conclusion

Managing diabetes doesn’t always need you to go on heavy medications. Sometimes, you can solve it with Ayurvedic medicines for diabetes, like shilajit, methi, kalonji, etc.

However, you should also remember that Ayurvedic medicines won’t treat you overnight. You need to be patient and consistent with these herbs.

Before you start using any of the diabetes capsule or sugar control medicine, we recommend you consult your doctor first, so as to avoid any side effects in the future.
Location: New Delhi, Delhi, India

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