How to Manage Diabetes and Blood Sugar Levels in winter?

 

Increasing sugar levels with decreasing temperature is a common side effect of winters in diabetics. Lesser physical activity, eating more food, increased risk of illness, and insulin resistance are some of the common factors behind this rising blood sugar levels during winters which makes the management of diabetes tough for people thus, ‘How To Manage Diabete? or managing diabetes in winter Ayurveda is considered an effective and safer option than other medications, because of its all natural approach to help manage diabetes.  In this blog we will share some of the common ways to control your rising blood sugar levels in winter.

 

What are The Main Reasons for Continuous Rising of Blood Sugar Levels in winter?

Before going forward to know the tips to manage blood sugar levels it is necessary to identify the causes behind this constant rise in blood glucose levels in winters. Here we mentioned some of the common factors that are considered to be responsible for affecting diabetes:

 

Stress Hormones

During winters because of the chilling weather can stress our body, making it to release stress hormones named cortisol to enhance energy which can result in reducing insulin production and larger amount of blood sugar production by the liver.

 

Risk of Illness

We are more prone to illness such as flu during winters which can stimulate the release of stress hormones which affects the overall health of a person especially the diabetics.

 

Lesser Physical Work

 

Chilling winter wind can limit your outdoor activities and that refers to the declining physical exercise or limiting physical activity which results in rising blood glucose levels.

 

Insulin Resistance

Decreasing temperatures in cold weather can worsen insulin sensitivity, especially in the people suffering from type 2 diabetes.

 

Eating More

Did you ever notice that the habit of eating increases in winter, it may be due the winter cravings or the increased number of festivals? This habit of yours can also be a reason of increasing blood sugar levels.

 

 

How to Prevent Diabetes?

Only a diabetic can understand the struggles regarding blood sugar management thus, we have selected some of the common ways and list them down to ease your struggles:

 

Exercise

 Getting out of your cosy blanket in the winter morning can be a harder and leaving your home to do exercise is harder. But keeping your body warm is necessary to manage healthy blood sugar levels thus, try indoor exercises like yoga or climbing stairs to regulate your blood glucose levels.

 

Eat Healthy and Control Proportions

In winters we crave for our comfort food or rather spicy foods but that can negatively affect our blood glucose levels and even taking our diabetes capsule timely cannot fix this thus, focus on including nutritious food such as lean proteins, healthy fats, non-starchy vegetables, and fibre rich foods into your daily diet. Other than that avoiding sugary, fried, and processed food is necessary.

 

Hydration

Dehydration is common in winters as we do not drink enough water at this time but this dehydration can lead to blood sugar fluctuations, thus, keeping yourself hydrated during winters is important. Drink plenty of water or warm herbal teas to keep you hydrated.

 

Ayurvedic Medications

Ayurvedic medicines are sourced from nature; natural herbs like Methi, Kalonji, Gudmar, and Shilajit are blended together and packed in these ayurvedic capsules for diabetes to help manage healthy sugar levels. These capsules are believed to be effective for diabetes care and treatment and thus used from decades to help manage overall health.

 

Conclusion

Management of diabetes is a headache for diabetics, especially in winters when the temperature is going down rapidly but identifying the right cause and following the right treatment you can manage your diabetes with ease. Eating healthy food paired with indoor exercise, proper hydration and ayurvedic medications like sheopals diabetes care capsule can help you manage your rising sugar levels.


Kindly go through this website to get more information: https://sheopals.com/products/diabtose

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