Best Ayurvedic Medicine for BP and Natural Blood Pressure Control
Hypertension, or high blood pressure, is a disease that affects millions of people throughout the world. People often call it the "silent killer" since it hurts arteries, hearts, kidneys, and brains without showing any signs until it's too late.
There are drug therapies for high blood pressure, but many individuals are looking for more natural, holistic ways to keep their blood pressure under control for the long term without side effects. Ayurveda has been helping naturally lowering blood pressure through diet, herbal medicines, and lifestyle changes.
This post explains what the best Ayurvedic medicine for BP contains with a few basics. In addition, it explains why Ayurvedic treatment is a safe option for lowering blood pressure naturally.
What Is High Blood Pressure (High BP)?
When the pressure of blood on the walls of your arteries is always too high, you have high blood pressure. There are two readings that are used to measure it:
● Systolic Pressure (the top number) - It relates to the pressure in the arteries when the heart beats.
● Diastolic Pressure (the bottom number) - It is the pressure that builds up between heartbeats.
Most people think that a number over 140/90 mmHg means that you have high blood pressure.
Stress, being overweight, not getting enough exercise, eating too much salt, having a bad diet, smoking, and having other health problems are all common reasons. High blood pressure that isn't controlled raises the risk of heart attacks, strokes, kidney failure, and losing your vision.
Why Ayurvedic Medicine for High BP?
Beta-blockers, ACE inhibitors, and diuretics are common medications for high blood pressure, but using them for a long time might induce adverse effects like tiredness, dizziness, depression, or an imbalance of electrolytes.
Ayurveda, on the other hand, deals with the real problems, like stress, bad digestion, toxins, and dosha imbalances (Vata, Pitta, and Kapha).
Ayurvedic herbs and formulas not only lower blood pressure, but they also refresh the heart and blood vessels, relax the mind, and bring the body back into equilibrium. They work as the best Ayurvedic medicine for hypertension. These herbs are safe, natural, and good for your health in the long run if you utilize them correctly.
Eight Effective Herbs Used as Ayurvedic BP Medicine
Let's look at the best Ayurvedic herbs for naturally lowering blood pressure:
1. Sarpagandha (Rauwolfia serpentina)
Sarpagandha is probably the most well-known Ayurvedic herb for high blood pressure. It has reserpine, a natural alkaloid that opens blood arteries and slows down nerve impulses. This helps lower both systolic and diastolic pressure. Sarpagandha also helps you sleep well and soothes your nervous system, which makes it great for high blood pressure caused by stress.
2. Jatamansi (Nardostachys jatamansi)
Jatamansi is a strong nervous tonic and adaptogen. Used as Ayurvedic medicine for high BP, it lowers tension, worry, and mental tiredness, which are all typical causes of high blood pressure. This herb helps keep blood pressure and circulation healthy by soothing the mind and making the heart work better.
3. Arjun Chaal (Terminalia arjuna)
Ayurveda uses the bark of the Arjuna tree as a heart tonic. It strengthens the heart muscles and improves blood flow through the coronary arteries. Further, it helps keep cholesterol levels in check—all of which are important for keeping blood pressure at a healthy level.
4. Lehsun (Garlic)
Garlic is not only a common cooking ingredient, but it is also a powerful Ayurvedic plant that is good for the heart. Experts use this herb as Ayurvedic BP medicine as it lowers blood pressure by relaxing blood vessels, making arteries less stiff, and increasing the amount of nitric oxide that is made.
Ashwagandha is the best adaptogen since it lowers cortisol (the stress hormone), balances Vata and Kapha doshas, and helps the adrenal glands work better. Chronic stress is a known cause of high blood pressure, and Ashwagandha helps the body deal with both physical and emotional stress.
Brahmi is a brain tonic that helps you relax. It improves brain function, soothes the nervous system, and keeps mood swings in check. All of these things help keep blood pressure normal. Used as a key ingredient in Ayurvedic medicine for BP, it also protects blood vessels from oxidative stress and inflammation because it is an antioxidant.
7. Dalchini (Cinnamon)
Dalchini is a warming spice that is proven to help blood circulation, lower inflammation, and make insulin work better. This herb also helps you lose weight and decreases cholesterol levels, which helps lower blood pressure naturally.
8. Tavasir (Silk Cotton Tree Root)
Tavasir is a historic herb used in Ayurveda for heart and urinary support, however it isn't as well-known. Used as an ingredient in BP control tablets/capsules, it works as a moderate diuretic, which means it helps get rid of extra water. It also helps keep the kidneys healthy, which is strongly tied to keeping blood pressure in check.
Conclusion
Ayurveda has a lot of natural, safe, and effective herbs that can help lower blood pressure and improve your general health and vitality. These tried-and-true Ayurvedic medicines for BP provide a complete answer to one of today's biggest health problems. They can help with stress, heart health, and circulation, among other things.
It is very important to talk to an experienced Ayurvedic doctor before starting any herbal regimen. When used alongside a healthy diet, regular exercise, and stress management, these Ayurvedic BP medicines can help you get your blood pressure back under control naturally.
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