Top Ayurvedic Remedies to Manage High BP and Hypertension Naturally

 


Health experts call high blood pressure or hypertension "the silent killer,". It sneaks in without any signs, yet it raises the chance of heart attacks, strokes, kidney failure, and even losing your vision. The World Health Organisation says that more than 1.2 billion individuals throughout the world have high blood pressure, and the numbers are only going up.

Modern medicine helps manage it, but using drugs for a long time can have side effects. On the other hand, a lot of people are looking at natural, holistic ways to deal with problems. Let's look at some of the best Ayurvedic medicines for BP with a few basics.

Why Ayurvedic Remedies to Manage Hypertension?

Ayurveda doesn't see high blood pressure as an illness on its own. Instead, it sees it as a sign of deeper problems with our body's bioenergetic forces, which are called Vata, Pitta, or Kapha doshas. High blood pressure (hypertension) is most often linked to Pitta (inflammation, heat) and Vata (stress, worry).

Ayurvedic medicines for BP are different because they do not just cover up symptoms; they also focus on soothing the nervous system, boosting blood flow, cleansing the body, and promoting heart health. Ayurvedic herbs are a gentle but powerful technique to treat high blood pressure. They have been used for hundreds of years and have been proven by modern science.

Herbs or Remedies Used in Ayurvedic Medicine for High BP

In your search for Ayurvedic BP medicine, or remedies, you will come across mainly herbs. The availability of so many herbs or remedies can make you confused. So, here are some of the best Ayurvedic remedies for hypertension (high BP):

1. Sarpagandha (Rauwolfia serpentina)

Sarpagandha is one of the most well-known Ayurvedic herbs for high blood pressure. It includes reserpine, an alkaloid that lowers blood pressure by soothing the nervous system and lowering the heart's output. The Journal of Ethnopharmacology has research that backs up its blood pressure-lowering and calming effects, especially in people who have high blood pressure due to stress and worries.

2. Arjun Chaal (Terminalia arjuna)

Arjuna bark is a cardiac tonic that strengthens the heart muscles, increases how well the arteries work, and lowers cholesterol levels. This helps keep both systolic and diastolic blood pressure in check. So, it is one of the best Ayurvedic medicines for BP. A 2012 study published in the Indian Heart Journal found that individuals with chronic heart failure had lower blood pressure and better ejection fraction.

3. Ashwagandha (Withania somnifera)

Ashwagandha is a well-known adaptogen that lowers cortisol levels and relieves stress, both of which are key causes of high blood pressure. It also helps you sleep better and keeps your Vata and Kapha doshas in balance. A study published in PLOS One in 2012 indicated that Ashwagandha lowers both systolic and diastolic blood pressure by a lot over the course of 8 weeks.

4. Jatamansi (Nardostachys jatamansi)

Being used as a primary ingredient in Ayurvedic medicine for high BP, this calming herb calms the nervous system. As a result, it helps lower blood pressure, relax deeply, and make your mind clearer. Studies have shown that it protects the brain and lowers blood pressure, which makes it useful for people with high blood pressure who also have mental health issues.

5. Brahmi (Bacopa monnieri)

Brahmi is mostly recognised for its nootropic qualities, but it also helps relax blood vessels and lowers oxidative stress. Animal studies have shown that it can lower both blood pressure and heart rate and widen blood vessels.

6. Dalchini (Cinnamon)

This common spice is a great way to control high blood pressure. Used as an ingredient in Ayurvedic BP medicine, Cinnamon helps blood vessels open up and relax, which makes blood flow better and lowers pressure. A meta-analysis in the journal Nutrition found that using cinnamon supplements lowered both systolic and diastolic blood pressure by a lot.

7. Lehsun (Garlic)

Allicin in garlic helps naturally widen blood arteries, decrease blood pressure, and enhance lipid profiles. A study in Integrated Blood Pressure Control demonstrated that garlic extract could lower blood pressure just as well as regular medicines like atenolol.

8. Tavasir (Root of the Silk Cotton Tree)

Tavasir is not as well recognised, yet Ayurveda praises it for its diuretic and heart-supportive effects. So, it is used in Ayurvedic medicine for BP, it helps get rid of extra fluid and reduces blood pressure in a gentle way. In classical recipes like Hridayarnava Rasa, it is often mixed with Arjuna or Sarpagandha.

Conclusion - Which Is the Best Ayurvedic Medicine for Hypertension?

Ayurveda does not have a single answer for everyone. The best ayurvedic medicine for BP depends on what is causing it, such as stress, a weak heart, or fluid retention. But for long-term, whole-person care, a mix of Ashwagandha, Arjun Chaal, and Sarpagandha is usually the best choice.

For the best outcomes, talk to an Ayurvedic doctor about how to make your approach unique. Along with Ayurvedic hypertension treatment, a Sattvic diet, daily yoga, Pranayama, and good sleep will help you get your blood pressure back to normal and feel more alive.
Location: New Delhi, Delhi, India

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