Best Ayurvedic Medicine for BP: Natural Blood Pressure Control

 


Hypertension or high blood pressure is among the most common health problems caused by poor lifestyles. As it shows no visible symptoms initially and causes serious health issues like heart attacks, health experts call it a silent killer.

To regulate blood pressure and address associated symptoms, people are turning to Ayurveda and Ayurvedic medicine for BP. The market across the country is full of numerous options. This availability can make selecting the best one a hard job.

In this post, know about common, but scientifically-proven natural herbs. This knowledge will help you choose the best Ayurvedic medicine for BP. So, keep reading this post till the end.

Some Natural Ingredients Used in Ayurvedic Medicine for Hypertension

Ayurvedic medicine for high BP is usually a combination of natural herbs that have calming, cardioprotective, and detoxifying properties. So, here have a look at the following natural ingredients:

Arjun Chhal (Terminalia arjuna)

Highly acknowledged as a Hridya Rasayana, Arjun Chhal is the extracted bark of the Arjuna tree. It contains several antioxidants and compounds that are effective in enhancing blood circulation, strengthening heart muscles, and lowering bad cholesterol levels. Its key benefits are as follows:

Helps lower both systolic and diastolic blood pressure

Make arterial walls stronger

Enhances heart function

Leaves fewer or no harmful side effects

Sarpagandha (Rauwolfia serpentina)

Traditionally used for hypertension treatment, Sarpagandha is one of the most used ingredients in Ayurveda medicine for blood pressure. Modern scientific studies also have found its effectiveness in natural hypertension management. Its primary benefits:

Lowers blood pressure spikes caused by anxiety and stress

Contains alkaloids like reserpine that helps widen blood vessels

Calms the nervous systems

Highly effective. So, take it under your doctor’s guidelines

Jatamansi (Nardostachys jatamansi)

Jatamansi is a calming herb. It helps lower stress, anxiety, and mental fatigue. All these together make your blood pressure rise. Health experts suggest a herbal formulation made of it and allied herbs. Here is more on why you should consume this herb or a herbal supplement formulated using it:

Helps regulate heart beats

Acts as a natural stress reliever

Enhances sleep quality

Lowers psychosomatic triggers of hypertension

Lehsun (Garlic)

Garlic (Lehsun) is more than a culinary spice; it is a medicinal powerhouse. For thousands of years, it has been used as an Ayurvedic medicine for BP control. It helps keep blood vessels flexible and the heart healthy. In addition, consuming 1-2 cloves of Lehsun helps strengthen bones. Here is how it works:

Lowers triglyceride and bad cholesterol levels

Widens blood vessels to improve blood flow

Stops the blood clot formation

Prevents plaque buildup

Ashwagandha (Withania somnifera)

Ashwagandha is popularly known for its adaptogenic properties. It helps the body deal with stress, which is a primary cause of hypertension. Here is more on you should take it to control high blood pressure naturally:

Helps balance Vata and Kapha doshas

Enhances energy, physical strength, stamina, and heart function

Lowers cortisol and stress-linked high BP triggers

Dalchini (Cinnamon)

Cinnamon (Dalchini) is not more than a fragrant kitchen spice; it is a natural circulatory stimulantant. Used as a key ingredient in Ayurvedic medicine for hypertension, it is a highly effective herb for blood sugar control. Its regular consumption helps keep blood pressure and blood sugar healthy. Key benefits:

Widens blood vessels for smooth blood flow

Improves insulin sensitivity

Lowers metabolic stress

Helps fight free radical damage in the cardiovascular system

Brahmi

Brahmi is a popular herb to improve focus, concentration, and memory. In addition, it helps reduce stress and anxiety that are directly linked to spikes in blood pressure levels. So, Ayurvedic health experts suggest it as a BP medicine.

Lowers inflammation

Enhances brain function

Reduces stress & anxiety

Lowers blood pressure levels

Conclusion – Which is the Best Ayurvedic Medicine for BP?

Each herb carries unique benefits for hypertension management. Taking a single herb or a formulation made with it might not work well in your blood pressure regulation.

A herbal supplement made with a blend of all the above-mentioned herbs can be the best Ayurvedic medicine for hypertension. It will help you lower all associated symptoms and address the root causes. With time, it will help you live a worry-free, healthy life.


Location: New Delhi, Delhi, India

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