How Ayurveda Helps Manage High Blood Pressure Naturally

 


High blood pressure, also acknowledged as hypertension or high BP, is a common health issue in the contemporary world. You have hypertension when the pressure in your blood vessels is very high, 140/90 mmHg or more. Initially, you may not notice any symptoms. Checking the blood pressure is the only way to know whether you have high BP or not.

Stay calm as you know you have hypertension. You are not a single person with this health issue. As per the WHO, approximately 1.28 billion adults of the contemporary world have high blood pressure. Most people with this health issue live in low- and middle-income countries. Around 46% of such people do not know that they have hypertension. Further, approximately 42% of adults with high blood pressure get proper diagnosis and treatment. Around 1 out of 5 persons with hypertension keep their blood pressure under control.

Before jumping to know Ayurveda medicines for high BP, you should learn what hypertension is, what causes you to have it, what diagnosis and treatment options are available. At the end, learn how Ayurveda can help you manage your high blood pressure naturally.

What is High Blood Pressure?

High blood pressure or hypertension is a health condition in which the arteries of your body are affected. If a person has high blood pressure, the blood force hits the artery walls of that person. The force is extremely high and makes blood pumping hard for the heart. As a result, there is a shortage of blood supply throughout the body.

As a health conscious person, you should have an idea about blood pressure ranges. It will help you know whether your blood pressure is normal, low, or high. Have a look at the following table:

● Normal - less than 120/80 mmHg

● Elevated - 120-129/80 mmHg

● High Blood Pressure, Hypertension stage 1 - 130-139 to 80-89 mmHg

● Hypertension stage 2 - 140/90+ mmHg

● Hypertension crisis - more than 180/120 mmHg

High Blood Pressure in Ayurveda

Blood pressure is a type of blood force that pushes against the artery walls through which blood flows throughout the body. As per Ayurveda, systolic and diastolic are two parts of blood pressure. The first one occurs when there is a contraction in the heart and it pumps blood out. And diastolic pressure is when the heart is in the relaxation mode and the blood filling happens again inside. The heart has an electrical system, which is known as the SA node and helps it beat regularly.

Ayurvedic experts see hypertension as a result of imbalances in energies or doshas in a human’s body. Imbalance doshas, especially Pita and Vata, affect the blood flow throughout the body. Due to this interruption, there is an increase in blood pressure.

Doshas Involvement in High Blood Pressure

According to Ayurveda, doshas (Vata, Pitta, and Kapha) play a crucial role in hypertension, especially an imbalance in the Pitta and Vata doshas. Imbalanced doshas interrupt the flow of fluids and energy, which leads to hypertension. Kapha dosha also plays a role, especially when a person has fluid retention or obesity.

What Factors Contribute High Blood Pressure in Ayurveda

Numerous factors contribute to high blood pressure in Ayurveda. Knowing these factors will help you choose the right BP Ayurvedic medicine. The factors are as follows:

● Imbalanced Doshas - As per Ayurvedic experts, imbalanced doshas, mainly Vata and Pitta, are the primary cause of high blood pressure. Imbalanced doshas cause a disruption in energy or fluid flow throughout the human body.

● Highly Comfortable Lifestyle - No exercise and physical activity cause weight gain and poor blood circulation. And low or bad blood circulation leads to a significant increase in blood pressure, resulting in hypertension.

● Obesity - Extreme body weight, mainly around the stomach area, increases the risk of hypertension.

● Stress - Severe stress and emotional factors play a crucial role in the increment of cortisol levels and the stimulation of the sympathetic nervous system. These cause an imbalance in three doshas - Vata, Pitta, and Kapha.

● Toxic Buildup - The buildup of toxins, ama, in the body occurs due to poor metabolism, digestion, and elimination. It promotes imbalances in doshas that lead to high blood pressure.

Ways Ayurveda Help Manage Blood Pressure

As you think of treating your hypertension, you will come across numerous treatment options like allopath, homeopath, and Ayurveda. Ayurvedic treatment highly relies on the use of Ayurvedic medicine for BP along with lifestyle changes, stress relieving therapies, and diet & nutrition. Here is the brief explanation of Ayurvedic approach to high blood pressure management:

● Herbal Remedies - Ayurvedic herbs are highly beneficial in high blood pressure management. The best Ayurvedic medicine for BP control includes herbs like Jatamansi, Brahmi, Arjun chaal, Dalchini, Tavasir, Lehsun, and Ashwagandha. Proper consumption of these herbs or an Ayurvedic medicine made of all these herbs helps maintain a healthy blood pressure, promotes heart health, lowers stress and anxiety levels, and reduces bad cholesterol levels.

● Changes in Lifestyle - Ayurvedic doctors advise patients to make changes in their lifestyle. As you approach such an expert to get an idea on how to control BP, they will ask you to engage in moderate physical activities like swimming, walking, and yoga poses. These activities will help you lower your stress level, enhance blood circulation, and have a healthy body weight. In addition, Ayurvedic experts will advise you to practise deep breathing and meditation. The expert will advise you to follow a sleep routine and have a sound sleep every night.

● Diet and Nutrition - Ayurveda focuses more on the importance of a balanced diet. Apart from the recommendation of an effective BP ayurvedic medicine, Ayurvedic doctors will advise you to lower your intake of spicy, salty, and oily foods. You should increase the amount of fresh and seasonal fruits and vegetables. In addition, stay away from alcoholic beverages, smoking, and processed foods.

● Panchkarma - As a set of rejuvenation and detoxification therapies, panchkarma helps restore balance, remove toxins, and support overall health. Panchkarma treatments that include Shirodhara, Abhyanga, and Swedana are highly effective in managing high blood pressure.

Best Ayurvedic Medicine For BP Control

When you move ahead to choose a BP Ayurvedic capsule, you might get overwhelmed with the availability of so many options. The best ayurvedic medicine to control BP is the one that has 100% natural herbs like Brahmi, Aashwagandha, Dalchini, Arun Chaal, Jatamansi, Tavasir, Lehsun, and Sapagandha. Sheopal’s Hyper BP Capsules are the one that most Ayurvedic doctors recommend to BP patients.

Final Words

High Blood Pressure is a common health problem that occurs to adults above 35. Having all respective knowledge helps you consult an expert and take the advised Ayurveda medicine for high BP. Healthy modifications in lifestyle and diet & nutrition promote the effectiveness of ayurvedic treatment and help you control your high blood pressure.
Location: New Delhi, Delhi, India

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